Wednesday, 12 June 2013

Grumpy Old Woman’s energy tips

Checking out at Wal-Mart, the young cashier suggested to the older woman that she should bring her own grocery bags because plastic bags weren’t good for the environment.
The woman apologised and explained, “We didn’t have this green thing back in my earlier days.”
The assistant responded, “That’s our problem today. Your generation did not care enough to save our environment for future generations.”
She was right — our generation didn’t have the green thing in its day.
Back then, we returned milk bottles, soft drink bottles and beer bottles to the shop. The shop sent them back to the plant to be washed, sterilized and refilled, so it could use the same bottles over and over.  So they really were recycled.  But we didn’t have the green thing back in our day.
We walked up stairs because we didn’t have an elevator or escalator in every store and office building.  We walked to the grocers and didn’t climb into a 200-horsepower machine every time we had to go two blocks.  But she was right.  We didn’t have the green thing in our day.
Back then, we washed the baby’s diapers because we didn’t have the throw-away kind.  We dried clothes on a line, not in an energy gobbling machine burning up 2000 watts — wind and solar power really did dry our clothes back then.  Kids got hand-me-down clothes from their brothers or sisters, not always brand-new clothing.  But that young lady is right.  We didn’t have the green thing back in our day.
Back then, we had one TV or radio in the house — not a TV in every room.  And the TV had a small screen the size of a handkerchief not a screen the  size of Texas.  In the kitchen, we blended and stirred by hand because we didn’t have electric machines to do everything for us.  When we packaged a fragile item to send in the post, we used wadded up old newspapers to cushion it, not Styrofoam or plastic bubble wrap.   Back then, we didn’t fire up an engine and burn gasoline just to cut the lawn.  We used a push mower that ran on human power.  We exercised by working so we didn’t need to go to a health club to run on treadmills that operate on electricity.  But she’s right.  We didn’t have the green thing back then.
When we were thirsty we drank from a tap instead of drinking from a plastic bottle of water shipped from the other side of the world.  We refilled writing pens with ink instead of buying a new pen, and we replaced the blades in a razor instead of throwing away the whole razor when the blade got dull.  But we didn’t have the green thing back then.
Back then, people took the bus and kids rode their bikes to school or walked instead of turning their moms into a 24-hour taxi service.  We had one electrical socket in a room, not an entire bank of sockets to power a dozen appliances.  And we didn’t need a computerized gadget to receive a signal beamed from satellites 2,000 miles out in space in order to find the nearest fish and chip shop.
But isn’t it sad the current generation laments how wasteful we old folks were just because we didn’t have the green thing back then?
Please forward this on to another selfish, grumpy old git who needs a lesson in conservation from a smartarse young person.
Remember:  Don’t make old people angry. We don’t like being old in the first place, so it doesn’t take much to piss us off!!!

Monday, 10 June 2013

Use your skills to recycle plastic bags

Are you able to knit or crotchet? If so why not use your skills to recycle plastic bags by making a beach or shopping bag.
See the links below


http://www.youtube.com/watch?v=xQRFxhIHd8Q

http://www.youtube.com/watch?v=c_zpbfBmnTw

Sunday, 9 June 2013

Not smoking day 4 Day

Today is the 10th June at 7am and I am sitting here on the terrace enjoying a coffee but no cigarette. It is a beautiful day but I miss my old friend the cigarette. Once again I have woken with a headache and that awful yearning to smoke. I have been using my e cig to alleviate the need to hold a cigarette in my hand and put it to my mouth. I fear that I am now becoming addicted to the e cig. Yesterday a small part of the inside of the e. cig cartridge broke and I could feel a panic rising inside my stomach. Fortunately Colin mended the broken part and I am now able to use the device again. Whereas I used to feel guilty smoking I am now feeling the same feelings for relying on my e.cig.
On the positive side my sense of smell is returning and this morning I noticed that the kitchen smells of tobacco as a consequence of Colin continuing to smoke but that is his decision.
 Amazingly my cough has left me and I'm hoping that not smoking will alleviate my ongoing sinus problems. It is really lovely not to get up in a morning and cough. During the past year my cough has become worse I have worried about the phlegm that is coming from my chest. This appears to have ceased so that really is a positive.
Betty , my internal nicotine voice, has become less vocal although when I have a yearning for a cigarette she tries hard to convince me that one won't hurt but I know from past experience that one cigarette will hurt me because I will quickly become a regular smoker again. I really wish that I was one of those people who could have an occasional cigarette but I'm afraid my addictive personality is so strong that one cigarette quickly turns into a habit.
Although this is only day four I am feeling proud of myself. I have smoked for thirty years and to stop has proved to me that I have will power and control over myself. In the past I have not found a problem with stopping using alcohol or indeed loosing weight when I have needed too but this smoking addiction is one of the hardest to combat.
I truly believe that the TFT therapy has helped if only to focus my mind on stopping smoking. The e cig has also helped if only to give me something to do with my hands. So onwards and upwards and by taking one day at a time I will continue to be a non smoker.

Day three as a non smoker

Well I have reached day three of not smoking. I'm afraid the withdrawal symptoms are not getting any better. I have a constant headache and at times feel really irritable. Poor Colin tends to be at the end of my temper tantrums. I've noticed that my cravings get worse during the afternoon and yesterday they reached such a height that I nearly gave in. I reached for a cigarette thinking 'only one' and this craving will go. Fortunately Colin reminded me that I had done well and with that I withdrew my hand from the cigarettes and  made myself a coffee. Unfortunately Colin continues to smoke so the temptation is always around me. However in some ways this is good because I cannot hide myself from smokers in the long term.
Colin bought lots of snacks for me to eat including fruit and nuts. At one of my low points yesterday I began to worry about putting on weight and really felt fat and frumpy. I have always had an issue with my weight and earlier this year lost over a stone.  My niggling nicotine craving voice (who I call Betty) was telling me that it is better to smoke than be fat and that by not smoking I was going to die of a heart attack anyway so why not have that cigarette. Honestly Betty can be very convincing at times but I am going to be stronger than her and combat this damn addiction.

Friday, 7 June 2013

Thought Field Therapy

Two days ago I had a session of Thought Field Therapy to help me to stop smoking. I had never heard of TFT before and was a little nervous about what it involved.  My therapist, Karen, stood in front of me and initially began to talk with me about my smoking habits and why I wanted to stop. She explained that we were going to do a series of tapping on our face. collarbone, underarm and hand, however before we began she wanted to know that I was telling the truth when I said that I wanted to stop smoking.
The truth test.
 Karen asked me to stretch out my left arm. She then placed her hand on my arm and told me to say my age. As I said that I am 60 years of age she pressed down on my arm which moved slightly downwards but not much. She then told me to say that I am 49years of age. I did this and to my amazement and amusement she pressed on my arm and it lowered downwards towards the floor. I was unable  to resist the movement.
We again spoke about my smoking habit and how strong my urge was to smoke despite feeling dirty, smelly and unhealthy. I listed my urge as a 9 out of 10. Karen guided me through a series of tapping on acupuncture points, this also involved humming a song and counting. Karen again asked about my urge to smoke and as we repeated the tapping routine several times the urge reduced itself to 0 out of 10. At that moment in time I had no urge to smoke whatsoever.
Karen then asked me to look at her and follow her hand movements repeating that I was now a none smoker and free.
I left my session feeling relaxed and without any urges to smoke even though Colin was still smoking.
For the rest of the day and evening I felt fine. I had the occasional urge to roll a cigarette but I resisted.
Yesterday I struggled not to smoke and at one point picked up a cigarette and was all ready to light it but something told me not to do it. I must admit to using my e cig occasionally when the urge gets strong but I hope to ease myself off that as the days go by. I'm conscious that I am snacking so I have bought nuts and fruit rather than eat sweets because I really don't want to pile on the pounds. I also went for a swim to try and use up some calories.
Since I have stopped smoking I have suffered from a constant headache, cough and runny nose which I know are symptoms of withdrawal which is not surprising as I have smoked since I was 19 years of age. I know that it will take time for the nicotine to get out of my body and also for me to get used to not rolling cigarettes.  However I am determined to remain a none smoker.
I will keep you posted on my progress.


If you are interested learning more about TFT you can contact Karen at https://www.facebook.com/AvalonKaren