Menopause

An amusing poem about the Menopause

http://www.helium.com/items/2220930-symptoms-of-menopause



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Evening primrose oil has been considered a health benefit by several civilizations stretching back thousands of years. With modern scientific techniques, we can now ascertain that this is not only correct, but also the mechanism behind the health aspect. 
Evening primrose oil contains gamma-linolenic acid, known in supplement and body building circles as GLA. gamma-linolenic acid is an Omega 6 essential fatty acid, which means that it is core to many processes in the human body, but cannot be synthesized by the body, and must therefore be obtained through the diet. For this reason, many people choose to supplement their diets with evening primrose oil as a way of ensuring that their body does not suffer from a deficiency of this essential fatty acid, being as it is difficult to monitor our nutritional intake in the busy modern world, and with food, the nutritional content of which can vary wildly even in dishes of the same type with similar ingredients. 
The primary use of evening primrose oil when taken for medicinal rather than supplemental reasons, is to treat eczema and other widespread skin irritations. Studies have found that evening primrose oil can reduce the severity of symptoms and improve healing times in many cases of skin problems, and it is approved for prescription for this purpose in many countries. 
Some studies have also shown that regular supplementation with Evening Primrose Oil may reduce the rate of growth of some tumours, particularly in the case of breast cancer. The mechanics behind this is uncertain and further studies are needed in this area. Evening Primrose Oil, while it may be beneficial to cancer sufferers, should not be considered a replacement for chemotherapy or any other proven cancer therapies. 
Some patients with mastalgia, which is when the breasts are sore and painful, reported a reduction in their symptoms following a course of Evening Primrose Oil, and a reduced incidence of recurrence when they kept taking the supplement. Related to this, some women find that Evening Primrose Oil is a very effective treatment for pre-menstrual  syndrome. This is thought to be because the Omega 6 essential fatty acids in Evening Primrose Oil play a role in regulating female sex hormones. Many of the women who reported a reduction in mastitis as a result of taking Evening Primrose Oil said that it was most effective when the condition was brought on during PMS. 
Evening Primrose Oil has also been found to be effective at reducing the severity of some of the symptoms associated with menopause, including hot flushes and discomfort, especially during the night. 
Essential fatty acids are particularly essential during pregnancy, and many doctors recommend a course of Evening Primrose Oil for pregnant mothers, which can help to maintain a good blood supply from mother to child, and reduce the risk of complications such as edema. 
Investigations are underway into the possible role of Evening Primrose Oil in the treatment of diabetes, with several studies showing positive and encouraging outcomes so far. The gamma-linolenic acid, or GLA, in Evening Primrose Oil is also sometimes prescribed as a treatment for people with damaged nerves due to diabetes, a condition known as diabetic neuropathy. 
Other medical conditions in which the possible use of Evening Primrose Oil as a treatment is being studied,  include multiple sclerosis and rheumatoid arthritis. In both cases, results are mixed and may suggest that the GLA in Evening Primrose Oil helps to support the body’s natural defences against these conditions, and that supplementing with Evening Primrose Oil can support other medical treatments. 
Evening Primrose Oil can be beneficial to sufferers of certain inflammatory bowl conditions such as ulcerative colitis and Crohn’sdisease, where it plays a role in restoring a healthy stool consistency, thereby reducing discomfort. 
GLA may also play a role in supporting the body’s immune system, reducing the chance of infection and improving the chances of fighting existing infections. It has been shown to help separate platelets in the blood, safeguarding cardiac health, and maintaining healthy blood vessels.  Additionally, some studies report improved brain function,  alertness and concentration levels in athletes who supplement with Evening Primrose Oil as part of their regular nutritional plan, which is why the primary active ingredient of Evening Primrose Oil,  GLA is a popular addition to many workout and weight gain formulas marketed by sports nutrition scientists. 
More medical uses for evening primrose oil include as an agent to reduce the severity of withdrawal symptoms in alcoholics, and as an immune system depressant in patients undergoing organ transplant procedures. 
The body’s ability to process the GLA in Evening Primrose Oil deteriorates with age, and therefore, many doctors recommend supplementing with Evening Primrose Oil,  especially to the elderly, and at increased doses. A typical daily dose of GLA is around 200-250mg, which would be around five standard servings of Evening Primrose Oil in whatever form, which usually contains around 40-45mg of GLA. Other than Evening Primrose Oil,  Black currant extract is also known to possess high levels of gamma-linolenic acid, as is Borage oil, which contains it in higher levels and may therefore prove a more cost-effective supplement for certain situations. 
Some people may experience side-effects as a result of taking Evening Primrose Oil, including but not limited to diarrhoea, nausea and vomiting. If you experience any discomfort after taking Evening Primrose Oil, you should cease taking it and consult your doctor immediately.